This includes:
-Maintenance Calories and Macros
-Weight loss focused calories and Macros
-Daily breakdowns on how much to eat at each meal
-Guidelines on how to use the plan
-Food lists to create meals you'll enjoy
-Serving charts if you're not a big numbers person!

This includes:
-Maintenance Calories and Macros
-Weight loss focused calories and Macros
-Daily breakdowns on how much to eat at each meal
-Guidelines on how to use the plan
-Food lists to create meals you'll enjoy
-Serving charts if you're not a big numbers person!

Guide to counting Macros. Inside you'll see:
- How to estimate your base calorie needs
- How to set your macros
- How to make adjustments
- What supplements I recommend
- How to train
- A link to a video on how to use MyFitnessPal
- And MORE!