Are You Ready?
Membership Includes
When you join Freedom Athletics, you'll get the following:
Fitness
- A movement assessment and if needed, prehab plan to assess and eliminate potential injury risks.
- Customized fitness programming 5 days per week.*
- Mobility exercises to ensure your body stays ready to perform.
- Access to a video library that shows you how to perform prescribed movements with top-notch form.
- Daily review to and from coach via TrainHeroic platform.
- Weekly Zoom call with coach to review fitness programming.
Nutrition
- A custom nutrition plan and goals.**
- Weekly Zoom call with coach to review nutritional goals and progress.
Mindset
Tips and guidance on using proven tools to improve your mindset. Recommendations vary based on client but may include:
- Suggested materials to read, listen to, or watch.
- Meditation or breathing exercises.
- Keeping a gratitude or happiness journal.
- Taking certain personality tests or courses and incorporating the results into your daily life.
Community
- Priority email support (responses within 1 business day).
- Access to private Freedom Athletics Facebook group.
*Programming will be based on the equipment you have available to you. Scaling options are available for all fitness levels.
**We have experience working with a variety of dietary and nutritional requirements and are confident we can develop a nutrition plan that meets your needs.
Join Now
To help ensure you see results, Freedom Athletics requires a minimum of a 3 month commitment.
3 Months
Full Price
$349/month
Billed quarterly at $1,047.00
Recommended
Annual
Save $288 (compared to the 3 month plan)
$325/month
Billed annually at $3,900.00
How It Works
1Schedule
The first step is to schedule a free consult.
As much as we'd love to work with everyone, we pride ourselves on providing fully customized coaching, which means we can only take on so many clients at a time.
The initial consult will allow us to get to know each other better and make sure it's a great fit for both parties.
Schedule now—we can't wait to meet you!
2Questionnaire
As you schedule your consult, be sure to click the link in the description to our pre-consult questionnaire.
Please submit your answers ASAP.
The goal of these questions is for us to collect pertinent information about your fitness, nutrition, and health history as well as your goals.
Having this info in advance of the first meeting will help insure your coach is ready to give you the best possible consult!
3Consultation
At the scheduled time, you and your coach will have a Zoom call. This is your opportunity to ask questions about the Freedom Athletics process so come prepared!
The coach will also be asking you questions about the answers you provided on the pre-consult form.
4Onboarding... or Not
If, after the consult, both you and the coach think the Freedom Athletics is a good fit, you'll move to the onboarding phase.
During the onboarding phase you'll have a longer meeting with your coach to discuss your customized fitness, nutrition, and mindset programming. This meeting will include a discussion about what (if any) exercise equipment you have access to, any dietary restrictions or concerns you have, and much (much) more! We'll also get a movement assessment schedule, which will allow your coach to spot imbalances and areas of injury risk.
Unfortunately, we may not be a match right now. And that's okay! Whether our client roster is full or you aren't quite ready for the Freedom Athletic's journey, we're here for you. We invite you to subscribe to our email list and follow us on social media to stay up-to-date. The one constant in life is change... so while we may not be a match today, who knows what tomorrow brings?
The Time Is Now
Check your calendar...
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