All Categories - Freedom Athletics
November 3, 2023 ·
What are RPE and RIR? If you have been training for any significant amount of time, you’ve...
November 3, 2023 ·
February 28, 2022 ·
The following pull-up progression can be used to get your first pull-up ever or take your pull...
January 6, 2021 ·
As we go into the new year, many of us have a resolution to eat better. Some will try keto, some...
December 30, 2020 ·
With the New Year upon us, many people are beginning to pursue goals and resolutions of how they...